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FitnessX Magazine hopes to inspire and motivate women to live a healthy lifestyle.All writers are natural athletes and excel in other disciplines. At FitnessX Magazine, our tagline says it all– “Inspiring You To Live Well…Naturally!”
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Nutrition 80%, that’s why you need the right program! Successful weight loss takes programming, not willpower. Phil McGraw
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At Instant Energy we can get you to a healthy weight with proper nutrition and exercise. Whether it’s to Lose Weight (fat loss), Gain Lean Muscle, Improve Athletic Performance, Boost Energy, or Improve Overall Health–We will help you achieve your goals! At Instant Energy, our tag line says it all– “CHANGE YOUR MIND. CHANGE YOUR BODY. CHANGE YOUR LIFE.”
Inspiring You to Live Well Naturally!
Writers of FitnessX magazine
FitnessX Magazine hopes to inspire and motivate men & women to live a healthy lifestyle. Our writers/models will touch your heart with articles and tips about fitness, health & wellness. All our models are natural athletes and excel in other disciplines.
FitnessX Magazine on the History Channel “Million Dollar Genius” Season
NUTRITION (per serving) NUTRITION (per serving): Calories 211 Fat 7g Protein 13g Carbs 22g Fiber 8g Sodium 261mg Download the Recipe INGREDIENTS INGREDIENTS: • 1 cup water • 1/2 cup lentils rinsed • 1 bay leaf • 1 tsp Extra Virgin Olive Oil • 1/2 medium onion • 1 medium carrot • 2 oz smoked[…]
My life started when I was thirty. Yup, thirty. Up until then? Just a mere nymph in a cocoon. struggling, lost, just fighting to keep some sense of peace in my life. Literally. Growing up was great of course; I couldn’t have had a better childhood. starting at age 16 though, life started getting weird.[…]
1 Timothy 4:8 – “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” Faith in Action “For in it the righteousness of God is revealed from faith to faith; as it is written, “The just shall live by faith.” – Romans 1[…]
Have you ever doubted yourself in reaching any of your health and fitness goals? I think we all have at least once in our life. It’s alot of work to be healthy, but then again, many things that are hard — like your job, school, relationships, etc. — are worth the effort. It makes you[…]
Written by SJ McShane The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your[…]