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FitnessX Magazine hopes to inspire and motivate women to live a healthy lifestyle.All writers are natural athletes and excel in other disciplines. At FitnessX Magazine, our tagline says it all– “Inspiring You To Live Well…Naturally!”
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Nutrition 80%, that’s why you need the right program! Successful weight loss takes programming, not willpower. Phil McGraw
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Inspiring You to Live Well Naturally!
Writers of FitnessX magazine
FitnessX Magazine hopes to inspire and motivate men & women to live a healthy lifestyle. Our writers/models will touch your heart with articles and tips about fitness, health & wellness. All our models are natural athletes and excel in other disciplines.
FitnessX Magazine on the History Channel “Million Dollar Genius” Season
Written by SJ McShane The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your[…]
Serves: 4 | Serving Size: 1 tostada Per serving: Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g Nutrition Bonus: Potassium: 236mg; Iron: 8%; Vitamin A: 33%; Vitamin C: 43%; Calcium: 18% Energizing Tips (optional) Serve with 1/4 medium avocado, diced to up calories and[…]
Nutrition (per serving): Calories 211, Fat 7g, Protein 13g, Carbs 22g, Fiber 8g, Sodium 261mg From The Bikini Model Cookbook Download the Recipe SALAD Ingredients: • 2 grilled chicken breasts, shredded • 1 head napa cabbage cut into 1/2 inch strips • 1 head romaine lettuce, cut into 1/2 inch strips • 2 large carrots[…]