My life started when I was thirty. Yup, thirty. Up until then? Just a mere nymph in a cocoon. Struggling, lost, just fighting to keep some sense of peace in my …
If you are racking your brain with different ways to sculpt your arms and abs let me help. How …
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – …
MEDICINE BALL SCOOPS
Stand with feet shoulder width apart and knees slightly bent
holding the medicine ball in front of your chest.
1.) Go into a full squat with the medicine ball …
Wow, 12 weeks went by so fast! And what a journey it has been. Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.
Last summer, I started a …
Hi Readers,
It’s another New Year! For many Americans, it’s time for the New Year resolutions. Well, ditch the resolutions! Yes, you heard right!
Did you know that less than 10% …
I have to admit, even I recently went through my own transformation. No I didn’t lose a bunch of weight or gain a ton of muscle but instead I ridded my body …
Jodi Tiahrt has definitely had an adventurous journey living and working in Las Vegas for 10 years. Sin City can definitely bring out the “not so good” in people if you don’t keep yourself focused in …
November 28, 2011 – LOS ANGELES, CA
BillyBow Aguirre, Publisher and CEO of FitnessX Magazine, announced that …
