Baked Salmon & Aspargus

Nutrition (per serving): Serves: 4 Serving Size: 1 fillet + 1 lemon wedge Per serving: Calories: 292; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 311mg; Carbohydrate: 4.3g; Dietary Fiber: 1.5g; Sugar: 0g; Protein: 35 Download the Recipe SALMON Ingredients: • 4 (6-ounce) salmon fillets (about 1 inch thick) • Cooking[…]

Chicken & Rice Bowl

Nutrition (per serving): Serves: 4 Serving size: 3/4 cup rice mixture + about 4 ounces cooked chicken Per serving: Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g Download the Recipe Ingredients: • 24 oz uncooked, boneless, skinless chicken breast[…]