Written By: Joel Mosley & Leonela Waltrick

Do you know the difference between proteins, carbohydrates and fats? What  are they and what they do? We will be addressing all of these foods within the next three articles. However, today let’s …

Written By: Lauren Lee

Photo By: Mike Byerly Photography

The core of every person is a desire to improve and succeed. If you want something bad enough, then you will probably do whatever it takes to obtain it. So, why …

Written By: Tabitha Thelin

Photo By: Rick Taylor Photography

What does one do when going strong, all things unfolding better than imagined, just to suddenly be halted by one or several of life’s challenges? You can feel overwhelmed, and forced …

Written By: Keri Ford

GEO Dark Chocolate Dipped Touchdowns

Toss almonds into a food processor or blender and process until you reach the consistency of a medium-grain meal. Mix almond meal and all remaining ingredients, except dark chocolate chips, in …

Dr. Sara Solomon on the Cover
Photo By: Eva Simon

Written By: Kaytee Weaver

Photo By: LHGFX Photography

I love to travel and being that I live in a different state than all my immediate family members, you can be sure to find me packing up my bags at least …