sj-mcshane

The Top 12 Reasons Women Should Strength Train

Written by SJ McShane  The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your[…]

tostada

Chicken & Black Bean Tostadas

Serves: 4 |  Serving Size: 1 tostada Per serving: Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g Nutrition Bonus: Potassium: 236mg; Iron: 8%; Vitamin A: 33%; Vitamin C: 43%; Calcium: 18% Energizing Tips (optional) Serve with 1/4 medium avocado, diced to up calories and[…]