The Top 12 Reasons Women Should Strength Train

Written by SJ McShane  The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your[…]

Get Fit Now

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, & promote your overall health. “Technically, you don’t have to exercise to lose weight. But, is this approach the most optimal for[…]

FitnessX Magazine March-April 2016

Said Faraj & Stacey Naito Cover Models of FitnessX Magazine FitnessX Magazine March/April 2016 Experience FitnessX Magazine on a whole NEW level with our March/April 2016 issue with Said Faraj and Stacey Naito on the cover! Flip through our pages on your PC, laptop, tablet or smartphone. It’s INTERACTIVE! Simply hover over the photos and links which[…]