Read FitnessX Magazine February 2012
Jan 31, 2012
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Dr. Sara Solomon on the Cover
Photo By: Eva Simon
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Archive for Exercise
Travel, Tighten and Tone – Boot Camp Challenge!
Jan 28, 2012
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Written By: Kaytee Weaver
Photo By: LHGFX Photography
I love to travel and being that I live in a different state than all my immediate family members, you can be sure to find me packing up my bags at least …
Nicole’s Beach Body Workout
Jan 13, 2012
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Written By: Nicole Moneer Guerrero NASM CPT, ISSN, IFBB Pro
Fitness Photos By: ALMAZ Photography
Headshot Photo By: Natalie Minh Photography
If you are racking your brain with different ways to sculpt your arms and abs let me help. How …
GET UP and MOVE
Jan 13, 2012
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Written By: Patty Wilson
Photo By: RJS Photography
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – …
3 Core Moves
Jan 13, 2012
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Written By: Kat Painter
Photos By: BillyBow Photography
MEDICINE BALL SCOOPS
Stand with feet shoulder width apart and knees slightly bent
holding the medicine ball in front of your chest.
1.) Go into a full squat with the medicine ball …
12-WEEK TRANSFORMATION: A LIFE CHANGING EXPERIENCE
Jan 06, 2012
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Written By: Renae Witzaney
Wow, 12 weeks went by so fast! And what a journey it has been. Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.
Last summer, I started a …
In the Pursuit of Health & Happiness
Jan 05, 2012
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Written By: Kat Painter, Publisher/Editor-In-Chief
Photo By: BillyBow Photography
Hi Readers,
It’s another New Year! For many Americans, it’s time for the New Year resolutions. Well, ditch the resolutions! Yes, you heard right!
Did you know that less than 10% …
“Lifestyle Leader” – Jodi Tiahrt
Dec 06, 2011
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Photo By: BillyBow Photography
Jodi Tiahrt has definitely had an adventurous journey living and working in Las Vegas for 10 years. Sin City can definitely bring out the “not so good” in people if you don’t keep yourself focused in …
Barre Bee Fit – Live By the Code
Oct 16, 2011
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Written By: Camille Finley, MBA, MPH
Photo By: Barre Bee Fit
There has been lots of buzz of lately about barre workouts, Bar Method, Cardio Barre, Tracey Mallet’s Booty Barre, to name a few. These workouts combine pilates, ballet, yoga, …
$$ PAYING DUES IN THE FITNESS INDUSTRY $$
Oct 13, 2011
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Written By: “The World’s Most Ripped Fitness Model”
Obi Obadike, B.A., B.S., M.S. & CPT
Photo By: Noel Daganta
Everybody’s path to success is different, and at some point in time in your life, you will have to pay dues …
