Written By: Obi Obadike Photo By: Noel Daganta How do quantify a top fitness model and what are those attributes that culminates into a top fitness model? Well, there are many things that are considered in being a top fitness model. Here are some of the following: Covers, features, internet presence and social networking presence, [...]
Written By: Mitchie De Leon Photo By: Natalie Minh Motivation is the fuel that leads to achieving goals. Sounds simple and yet many individuals lose the momentum to maintain a high level of motivation to follow through. Don’t give up. There is hope! After achieving my own weight loss transformation by losing 85 lbs., I [...]
Written By: Summer Taylor You have decided to pursue a healthy lifestyle and it has become apparent that it is not easy to incorporate training into an already full schedule and you wonder, “How do people do it?” Life is about balance and following a healthy way of life is no different but, there are [...]
Written By: Amber Day (From May issue of FitnessX.com Magazine) Photo By: PG Photography Mothers work so hard during the year and rarely get the appreciation they deserve. A direct connection exists between your physical health and your self-esteem. Children watch how their mom treats herself, talk about her body, and practice eating habits. With [...]
Written By: Pamela Wilson Photo By: James Patrick The definition of Purgatory is “the condition or process of purification or temporary punishment.”CrossFit Purgatory, here in Tucson, Arizona, is a place I have been going a few times a week to get my body ready to compete at the National Physique Committee (NPC) Bikini nationals in [...]
Written By: Tabitha Thelin Photo By: Rick Taylor Photography Two Must-Haves in the Journey Toward Health and Fitness Major accomplishments rarely happen overnight with little or no effort from us. Most things require time and a committed, asserted effort from us to get there. When it comes to health and fitness goals, consistency and patience [...]
Written By: Felicia Romero Photo By: Sarah Picturegroove Nutrition, training and supplementation are primary factors in my life when focusing on a fit and healthy lifestyle. Nutrition is extremely important when wanting to get healthy and change your body. It’s probably the most important lifestyle change you can make. When it comes to nutrition, I [...]
Written By: Natalie Jill Photo By: Lhgfx Why is it that some people effortlessly appear to be strong, fit and healthy while others seem to wallow in excuse after excuse as to why they are not the person they want to be? Why do some seem to improve and get better each day while others [...]
Written By: Mark Ozog That is what this past month has focused on- RUNNING!!! How I still hate it, but I guess I will have to love it, especially when September rolls around and I am competing in the LA Olympic Triathlon. Workout schedules have now changed to early morning wakeup calls- 5am. I now [...]
Written By: Faith & Fitness Magazine Looks like a Bible verse about “staying the course” is what you have chosen to be a main theme in what you do and your web site message. How did that become important to you and how do you live that out daily now? Emily Lind: I look at [...]
