Do you know the difference between proteins, carbohydrates and fats? What are they and what they do? We will be addressing all of these foods within the next three articles. However, today let’s …
The core of every person is a desire to improve and succeed. If you want something bad enough, then you will probably do whatever it takes to obtain it. So, why …
Toss almonds into a food processor or blender and process until you reach the consistency of a medium-grain meal. Mix almond meal and all remaining ingredients, except dark chocolate chips, in …
Dr. Sara Solomon on the Cover
Photo By: Eva Simon
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I love to travel and being that I live in a different state than all my immediate family members, you can be sure to find me packing up my bags at least …
Life is full of choices. Sometimes we make the right choice, but a lot of times we wish we could have done things differently. We tend to get disappointed by our mistakes …
If you are racking your brain with different ways to sculpt your arms and abs let me help. How …
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – …
MEDICINE BALL SCOOPS
Stand with feet shoulder width apart and knees slightly bent
holding the medicine ball in front of your chest.
1.) Go into a full squat with the medicine ball …
Wow, 12 weeks went by so fast! And what a journey it has been. Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.
Last summer, I started a …
