Holiday feasting is over, thank goodness, but not for long as there is only a couple of months to reflect, refresh and renew, just in time for Valentine’s Day. In January, while …
A few months ago my girlfriend told me about a book she’s reading called “The Happiness Project”. The book is about this woman (the author) who is on a search for what …
Do you know the difference between proteins, carbohydrates and fats? What are they and what they do? We will be addressing all of these foods within the next three articles. However, today let’s …
The core of every person is a desire to improve and succeed. If you want something bad enough, then you will probably do whatever it takes to obtain it. So, why …
Toss almonds into a food processor or blender and process until you reach the consistency of a medium-grain meal. Mix almond meal and all remaining ingredients, except dark chocolate chips, in …
Dr. Sara Solomon on the Cover
Photo By: Eva Simon
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You’ve heard the saying, “You are what you eat”…Well, it’s true! 80% of your health is what you eat and 20% is exercising! Eating clean isn’t a diet…It’s a lifestyle! Some people …
Wow, 12 weeks went by so fast! And what a journey it has been. Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.
Last summer, I started a …
Hi Readers,
It’s another New Year! For many Americans, it’s time for the New Year resolutions. Well, ditch the resolutions! Yes, you heard right!
Did you know that less than 10% …
Leha Long & Greg Plitt
Photo By: BillyBow Photography
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