Holiday feasting is over, thank goodness, but not for long as there is only a couple of months to reflect, refresh and renew, just in time for Valentine’s Day. In January, while …
The core of every person is a desire to improve and succeed. If you want something bad enough, then you will probably do whatever it takes to obtain it. So, why …
What does one do when going strong, all things unfolding better than imagined, just to suddenly be halted by one or several of life’s challenges? You can feel overwhelmed, and forced …
Dr. Sara Solomon on the Cover
Photo By: Eva Simon
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Dear Dr. Solomon,
Question – Is it safe to have mercury fillings in my mouth or should I have them replaced with white fillings?”
As a pure element, mercury is poisonous …
Life is full of choices. Sometimes we make the right choice, but a lot of times we wish we could have done things differently. We tend to get disappointed by our mistakes …
My life started when I was thirty. Yup, thirty. Up until then? Just a mere nymph in a cocoon. Struggling, lost, just fighting to keep some sense of peace in my …
Wow, 12 weeks went by so fast! And what a journey it has been. Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.
Last summer, I started a …
I have to admit, even I recently went through my own transformation. No I didn’t lose a bunch of weight or gain a ton of muscle but instead I ridded my body …
You are an athlete. You want to get the best possible performance from your training and hard work. But have you trained your mind? Do you flex your “Mental Biceps”? According …
