Archive for Wellness

Beautiful Skin Inside Out

Feb 08, 2012 No Comments by

Written By: Jenna Lobos

Photo By: Olga Schleicher

Holiday feasting is over, thank goodness, but not for long as there is only a couple of months to reflect, refresh and renew, just in time for Valentine’s Day. In January, while …

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From Desire to Reality – How to Accomplish your Goals Once and for All

Feb 05, 2012 No Comments by

Written By: Lauren Lee

Photo By: Mike Byerly Photography

The core of every person is a desire to improve and succeed. If you want something bad enough, then you will probably do whatever it takes to obtain it. So, why

Fitness, Health-Fitness-Wellness, Nutrition, Wellness Read more

Life’s Little Reminders

Feb 03, 2012 No Comments by

Written By: Tabitha Thelin

Photo By: Rick Taylor Photography

What does one do when going strong, all things unfolding better than imagined, just to suddenly be halted by one or several of life’s challenges? You can feel overwhelmed, and forced

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Read FitnessX Magazine February 2012

Jan 31, 2012 No Comments by

Dr. Sara Solomon on the Cover
Photo By: Eva Simon

Cover Model, Exercise, Fitness, Health-Fitness-Wellness, Nutrition, Wellness Read more

ASK the Dentist

Jan 28, 2012 1 Comment

Written By: Dr. Sara Solomon

Photo By: Arsenik Photography

Dear Dr. Solomon,
Question – Is it safe to have mercury fillings in my mouth or should I have them replaced with white fillings?”

As a pure element, mercury is poisonous …

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A NEW YEAR MEANS A NEW MINDSET

Jan 28, 2012 No Comments

Written By: Jodi Tiahrt

Photo By: BillyBow Photography

Life is full of choices.  Sometimes we make the right choice, but a lot of times we wish we could have done things differently.  We tend to get disappointed by our mistakes

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NEW BEGINNINGS

Jan 13, 2012 No Comments

Written By: Natalie Lynn Lichtenbert

Photo By: Mike Byerly

My life started when I was thirty.  Yup, thirty.  Up until then?  Just a mere nymph in a cocoon.  Struggling, lost, just fighting to keep some sense of peace in my

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12-WEEK TRANSFORMATION: A LIFE CHANGING EXPERIENCE

Jan 06, 2012 3 Comments

Written By: Renae Witzaney

Wow, 12 weeks went by so fast!  And what a journey it has been.  Finding Vicki Royer’s “Fit for Life” group on Facebook has truly been a life changing experience for me.

Last  summer,  I  started  a …

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THE “PINK POISONS”

Dec 08, 2011 1 Comment

Written By: Jodi Tiahrt

Photo By: BillyBow Photography

I have to admit, even I recently went through my own transformation.  No I didn’t lose a bunch of weight or gain a ton of muscle but instead I ridded my body …

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BODY IMAGE – HAVE YOU TRAINED YOUR MIND?

Nov 12, 2011 No Comments

Written By: Michelle Jeanpierre

Photo By: GW Burns Photography

You are an athlete. You want to get the best possible performance from your training and hard work. But have you trained your mind? Do you flex your “Mental Biceps”? According …

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