The Sandlot to Struggle to Stardom

Omar Kenneth Esmaeel, known professionally as Marty York, was born August 23, 1980, in Auburn, California to Deanna and Sam Esmaeel. York’s mother ran an equestrian dressage school and York’s father owned a Greek restaurant. As a child, York was involved in many theater productions at a local theater company, including Snow White and The[…]

Triathlon training-Tips to Increase Your Endurance

If you have found a race suitable for you and are ready to start training, it only seems fair to start your training with the most basal building block…your nutrient intake. In this article, you will find the basic guidelines for nutritional intake during the weeks/months of training ahead of you. The following nutritional advice[…]