Losing the Holiday Weight & Staying Motivated to Keep It Off

Losing the Holiday Weight & Staying Motivated to Keep It Off The New Exercise should be a stress release, leaving you feeling relaxed and refreshed. However, with all the weight loss New Year’s resolutions, crowded gyms can become frustrating, overwhelming and, in some cases, even causing you to cut your workout short. Here are some[…]

Interviews with the Mother of Fitness!

Interviews with the Mother of Fitness! Katherine Galvez Aguirre interviews the “Mother of Fitness”, Elaine LaLanne. This 4 part series goes in depth about her late husband, Jack LaLanne, and her life and career in health and fitness industry. You will enjoy Elaine LaLanne’s wisdom, humor and wit! How do you build up your bank[…]

Baked Salmon & Aspargus

Nutrition (per serving): Serves: 4 Serving Size: 1 fillet + 1 lemon wedge Per serving: Calories: 292; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 311mg; Carbohydrate: 4.3g; Dietary Fiber: 1.5g; Sugar: 0g; Protein: 35 Download the Recipe SALMON Ingredients: • 4 (6-ounce) salmon fillets (about 1 inch thick) • Cooking[…]