tostada

Chicken & Black Bean Tostadas

Serves: 4 |  Serving Size: 1 tostada Per serving: Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g Nutrition Bonus: Potassium: 236mg; Iron: 8%; Vitamin A: 33%; Vitamin C: 43%; Calcium: 18% Energizing Tips (optional) Serve with 1/4 medium avocado, diced to up calories and[…]

Sandra&Felipe

Get Fit Now

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, & promote your overall health. “Technically, you don’t have to exercise to lose weight. But, is this approach the most optimal for[…]

FitnessX Magazine March 2016 1st

FitnessX Magazine March-April 2016

Said Faraj & Stacey Naito Cover Models of FitnessX Magazine FitnessX Magazine March/April 2016 Experience FitnessX Magazine on a whole NEW level with our March/April 2016 issue with Said Faraj and Stacey Naito on the cover! Flip through our pages on your PC, laptop, tablet or smartphone. It’s INTERACTIVE! Simply hover over the photos and links which[…]