Interviews with the Mother of Fitness!

Interviews with the Mother of Fitness! Katherine Galvez Aguirre interviews the “Mother of Fitness”, Elaine LaLanne. This 4 part series goes in depth about her late husband, Jack LaLanne, and her life and career in health and fitness industry. You will enjoy Elaine LaLanne’s wisdom, humor and wit! How do you build up your bank[…]

Baked Salmon & Aspargus

Nutrition (per serving): Serves: 4 Serving Size: 1 fillet + 1 lemon wedge Per serving: Calories: 292; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 311mg; Carbohydrate: 4.3g; Dietary Fiber: 1.5g; Sugar: 0g; Protein: 35 Download the Recipe SALMON Ingredients: • 4 (6-ounce) salmon fillets (about 1 inch thick) • Cooking[…]

Chicken & Rice Bowl

Nutrition (per serving): Serves: 4 Serving size: 3/4 cup rice mixture + about 4 ounces cooked chicken Per serving: Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g Download the Recipe Ingredients: • 24 oz uncooked, boneless, skinless chicken breast[…]