Chicken & Black Bean Tostadas

Serves: 4 |  Serving Size: 1 tostada Per serving: Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g Nutrition Bonus: Potassium: 236mg; Iron: 8%; Vitamin A: 33%; Vitamin C: 43%; Calcium: 18% Energizing Tips (optional) Serve with 1/4 medium avocado, diced to up calories and[…]

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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, & promote your overall health. “Technically, you don’t have to exercise to lose weight. But, is this approach the most optimal for[…]