Baked Salmon & Aspargus

Nutrition (per serving): Serves: 4 Serving Size: 1 fillet + 1 lemon wedge Per serving: Calories: 292; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 311mg; Carbohydrate: 4.3g; Dietary Fiber: 1.5g; Sugar: 0g; Protein: 35 Download the Recipe SALMON Ingredients: • 4 (6-ounce) salmon fillets (about 1 inch thick) • Cooking[…]

Chicken & Rice Bowl

Nutrition (per serving): Serves: 4 Serving size: 3/4 cup rice mixture + about 4 ounces cooked chicken Per serving: Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g Download the Recipe Ingredients: • 24 oz uncooked, boneless, skinless chicken breast[…]

Let’s Talk about Health – Vol7

Let’s Talk about Health – Vol7 Let’s talk about the four pillars of the fitness lifestyle: nutrition, exercise, supplementation and spiritual wellness. The new year is upon us and many of us may have fallen short this year. The holidays did us under. You may have heard the saying__“The mind is willing, but the flesh[…]