Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, & promote your overall health.
"Technically, you don’t have to exercise to lose weight. But, is this approach the most optimal for overall health? No! Counting your calories and macros is vital for weight loss, but it takes more than that to be strong and healthy. Keep in mind, we are organisms that are dependent upon work — or, in other words, exercise."
"Strength training is the best form of exercise you can do, no matter your age or whether you are trying to lose weight. I know that not everyone loves the weight room. But the return on investment — denser bones, stronger ligaments and tendons, better posture and, most importantly in this context, more muscle to burn calories — is incredible."
"Cardiovascular exercise is often thought of by the mainstream media and even some doctors as the best way to lose weight. It’s not. That’s not to say that it isn’t important, it’s just not at the top of the list."
"Good health comes at a cost: time, energy, money, sacrifice and hard work. Just keep in mind that the cost is even greater if you don’t commit."
Quotes by Erik Taylor, NASM-certified personal trainer
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