Shoulder Supersets – Jacquii Alexander

Toned and sculpted shoulders top the list of the many benefits you will receive from doing the right women’s shoulder exercises. Another advantage is that developed shoulders automatically make your hips and waist look smaller. Besides helping you maintain good posture, it also allows you to wear a more extensive variety of clothes; and look much better in them. Many women want to work on their shoulders, but clueless in what exercises to perform. Shoulder muscles are primarily compromised of the front, rear, and side deltoids. To shape them effectively, you need to work all 3 parts evenly using a variety of equipment. Supersetting is an excellent way to achieve the look you want!


FitnessXMag_Summer-Fall 2013
FitnessXMag_Summer-Fall 20132

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