With "tank top" season right around the corner, it’s time to put the sweaters and winter coats away. With that in mind, comes sleeveless shirts and cute summer dresses. Give yourself an instant makeover by toning your arms. Because your arms and back carry less fat than the rest of your body; burning the fat off your arms can make you look "tank top" ready in no time! Follow this workout to build beautiful arms
2. Barbell Curls
Starting with feet hip-width apart, grasp a barbell or EZ bar with a shoulder-width underhand grip. With elbows at a side, raise the bar until forearms are vertical. Lower until arms are fully extended. Repeat this for 10 reps. The next 5 reps, starting at the bottom, raise the bar only half way up to the bar is parallel to the floor. The next 5 reps, starting at the top, lower the bar only halfway down so the bar is parallel to the floor. Now back to 5 full reps, starting at the bottom and raise the bar until forearms are vertical to the floor. This completes round one for a total of 30 reps with no rest. Repeat this 2 more times.
Skull Crushers, Dumbbell Hammer Curls, and Bench Dips are 3 Giant Set exercises. These 3 exercises repeated in a row with no rest. Repeat these exercises for 3 sets. You will build beautiful biceps and triceps.
ABOUT THE WRITER: Jodi Tiahrt is a new FitnessX Magazine Cover Model, Writer, and Entrepreneur. Facebook: https://www.facebook.com/jodi.tiahrt
Do you have some goals that you would like to accomplish? More energy? Healthy breakfast? Lose fat? Better health? Lose pounds? Get muscle mass?
Click the LINK to START your JOURNEY
535total visits,5visits today