Tank Top Ready with this Arm Workout

With "tank top" season right around the corner, it’s time to put the sweaters and winter coats away. With that in mind, comes sleeveless shirts and cute summer dresses. Give yourself an instant makeover by toning your arms. Because your arms and back carry less fat than the rest of your body; burning the fat off your arms can make you look "tank top" ready in no time! Follow this workout to build beautiful arms

1. Skull Crushers

Lying face up on a bench with feet flat on the floor. Hold a barbell or EZ bar at arm's length above your chest. Slowly lower the bar until it is above your forehead. Reverse the movement to raise the bar
back to starting position. Repeat for a total of 15 rep.

2. Barbell Curls

Starting with feet hip-width apart, grasp a barbell or EZ bar with a shoulder-width underhand grip. With elbows at a side, raise the bar until forearms are vertical. Lower until arms are fully extended. Repeat this for 10 reps. The next 5 reps, starting at the bottom, raise the bar only half way up to the bar is parallel to the floor. The next 5 reps, starting at the top, lower the bar only halfway down so the bar is parallel to the floor. Now back to 5 full reps, starting at the bottom and raise the bar until forearms are vertical to the floor. This completes round one for a total of 30 reps with no rest. Repeat this 2 more times.

3. Dumbbell Hammer Curls

Starting with feet hip-width apart, grasp 2 dumbbells at your sides with palms facing in and arms straight. With elbows to the sides, raise each dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat for a total of 15 reps.

 

4. Bench Dips

Starting with hands shoulder width and feet straight out in front of you. Start with arms straight and lower your body by bending your arms at the elbows until upper arms are parallel with the floor. Raise back up to starting position and repeat for a total of 15 reps.

Skull Crushers, Dumbbell Hammer Curls, and Bench Dips are 3 Giant Set exercises. These 3 exercises repeated in a row with no rest. Repeat these exercises for 3 sets. You will build beautiful biceps and triceps.


ABOUT THE WRITER: Jodi Tiahrt is a new FitnessX Magazine Cover Model, Writer, and Entrepreneur. Facebook: https://www.facebook.com/jodi.tiahrt


 

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